Yiga AI course

Mental Wellbeing and Stress Management

Practical tools for stress, sleep and resilience at work and home.

Yiga AI

Beginner English

Beginner · Course · 4 weeks at 5 hrs/week

Duration: 4 weeks
Effort: 5 hrs/week
Lessons: 24
Hands-on exercises: 24
Projects: 1
Language: English

What you’ll learn

Skills you can put to work.

A short video, a reading and a hands-on exercise covering part 1 of Foundations.

A short video, a reading and a hands-on exercise covering part 2 of Foundations.

A short video, a reading and a hands-on exercise covering part 3 of Foundations.

A short video, a reading and a hands-on exercise covering part 4 of Foundations.

Syllabus

Every module, step by step.

5 modules · 29 lessons · 19 hours · 1 graded project

1160 minutes of guided lesson time.

Module 1 · 7 lessons · 4.3 hoursFoundations: Mental Wellbeing and Stress ManagementModule 1 of Mental Wellbeing and Stress Management.

Foundations · Lesson 1
A short video, a reading and a hands-on exercise covering part 1 of Foundations.
Lesson
40 min
Foundations · Lesson 2
A short video, a reading and a hands-on exercise covering part 2 of Foundations.
Lesson · Locked
40 min
Foundations · Lesson 3
A short video, a reading and a hands-on exercise covering part 3 of Foundations.
Lesson · Locked
40 min
Foundations · Lesson 4
A short video, a reading and a hands-on exercise covering part 4 of Foundations.
Lesson · Locked
40 min
Foundations · Lesson 5
A short video, a reading and a hands-on exercise covering part 5 of Foundations.
Lesson · Locked
40 min
Foundations · Lesson 6
A short video, a reading and a hands-on exercise covering part 6 of Foundations.
Lesson · Locked
40 min
Foundations quiz
Check what you learned in Foundations.
Quiz · Locked
20 min

Module 2 · 7 lessons · 4.3 hours LockedCore skills: Mental Wellbeing and Stress ManagementModule 2 of Mental Wellbeing and Stress Management.

Core skills · Lesson 1
A short video, a reading and a hands-on exercise covering part 1 of Core skills.
Lesson · Locked
40 min
Core skills · Lesson 2
A short video, a reading and a hands-on exercise covering part 2 of Core skills.
Lesson · Locked
40 min
Core skills · Lesson 3
A short video, a reading and a hands-on exercise covering part 3 of Core skills.
Lesson · Locked
40 min
Core skills · Lesson 4
A short video, a reading and a hands-on exercise covering part 4 of Core skills.
Lesson · Locked
40 min
Core skills · Lesson 5
A short video, a reading and a hands-on exercise covering part 5 of Core skills.
Lesson · Locked
40 min
Core skills · Lesson 6
A short video, a reading and a hands-on exercise covering part 6 of Core skills.
Lesson · Locked
40 min
Core skills quiz
Check what you learned in Core skills.
Quiz · Locked
20 min

Module 3 · 7 lessons · 4.3 hours LockedApplied practice: Mental Wellbeing and Stress ManagementModule 3 of Mental Wellbeing and Stress Management.

Applied practice · Lesson 1
A short video, a reading and a hands-on exercise covering part 1 of Applied practice.
Lesson · Locked
40 min
Applied practice · Lesson 2
A short video, a reading and a hands-on exercise covering part 2 of Applied practice.
Lesson · Locked
40 min
Applied practice · Lesson 3
A short video, a reading and a hands-on exercise covering part 3 of Applied practice.
Lesson · Locked
40 min
Applied practice · Lesson 4
A short video, a reading and a hands-on exercise covering part 4 of Applied practice.
Lesson · Locked
40 min
Applied practice · Lesson 5
A short video, a reading and a hands-on exercise covering part 5 of Applied practice.
Lesson · Locked
40 min
Applied practice · Lesson 6
A short video, a reading and a hands-on exercise covering part 6 of Applied practice.
Lesson · Locked
40 min
Applied practice quiz
Check what you learned in Applied practice.
Quiz · Locked
20 min

Module 4 · 7 lessons · 4.3 hours LockedProjects and next steps: Mental Wellbeing and Stress ManagementModule 4 of Mental Wellbeing and Stress Management.

Projects and next steps · Lesson 1
A short video, a reading and a hands-on exercise covering part 1 of Projects and next steps.
Lesson · Locked
40 min
Projects and next steps · Lesson 2
A short video, a reading and a hands-on exercise covering part 2 of Projects and next steps.
Lesson · Locked
40 min
Projects and next steps · Lesson 3
A short video, a reading and a hands-on exercise covering part 3 of Projects and next steps.
Lesson · Locked
40 min
Projects and next steps · Lesson 4
A short video, a reading and a hands-on exercise covering part 4 of Projects and next steps.
Lesson · Locked
40 min
Projects and next steps · Lesson 5
A short video, a reading and a hands-on exercise covering part 5 of Projects and next steps.
Lesson · Locked
40 min
Projects and next steps · Lesson 6
A short video, a reading and a hands-on exercise covering part 6 of Projects and next steps.
Lesson · Locked
40 min
Projects and next steps quiz
Check what you learned in Projects and next steps.
Quiz · Locked
20 min

Module 5 · 1 lessons · 2 hours LockedAdditional lessonsSupporting lessons included in this course.

Graded project: Mental Wellbeing and Stress Management
Apply everything in one graded, portfolio-ready project.
Graded project · Locked
120 min

Applied learning project

Make the learning visible.

Use Graded project: Mental Wellbeing and Stress Management to apply this course to a practical challenge. You’ll finish with a clear solution and the reasoning behind your choices.

Apply the course’s core skillMake and explain practical decisionsCreate evidence you can share

Your instructor

Daniel O.

Data & analytics

Turns real African data problems into practical lessons learners can apply immediately.

“The course content made machine learning understandable, and the practice kept me moving.”
Brian Okello
Software developer, Kampala

Continue with

Your next best step.

Next lesson

Foundations · Lesson 1

Mental Wellbeing and Stress Management

40 min · Resume

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